Your lifestyle is more than a routine — it’s a reflection of how you honor your health, beauty, and well-being. Some days, you may move with intention, making choices that nurture your body and spirit for the long term. Other days, life flows in the opposite direction, and habits form out of convenience rather than care.

This quiz is designed to help you pause and reflect. Drawing from the Healthstyles Audience Segmentation framework developed by Maibach and colleagues (as presented in Weinreich’s Hands-On Social Marketing), the categories here — Intentional, Balanced, and Reactive — represent meaningful patterns in how people engage with health and wellness.

By exploring your daily rhythms, values, and decisions, you’ll uncover insights into whether your lifestyle reflects a strong sense of purpose, a mix of intention and flexibility, or a more reactive approach shaped by circumstance.

Think of it as a mirror, not a scorecard. Your responses won’t define you — they’ll simply reveal patterns that can guide you toward the version of yourself you most want to embody.

✨ Take a deep breath, and let’s begin your journey of self-discovery.